![]() And there is evidence that babies born with higher levels of DHA are better off.įor example, a study tracking Inuit infants measured DHA concentrations in their umbilical cords. It’s high in omega-3 fatty acids, like DHA, that are crucial for brain development. ![]() how to choose fish that minimizes the risks.įish oil is good for you.why parents should be concerned about mercury in fish, and.why researchers think fish consumption is good for kids.And the best available evidence suggests that eating low-mercury fish–like salmon, cod, herring, and mackerel–yields net benefits for kids. And children who consume such fish are at special risk because of their developmental status.īut, as the saying goes, there are more fish in the sea. This is particularly true for large-bodied, long-lived, predatory fish: Because they are older and exist high on the food chain, these fish have been exposed to higher levels of mercury themselves. Mercury, which accumulates in the tissues of all ocean life, can sometimes reach levels that are harmful. ![]() Pregnant women who eat fish, and parents who include fish in their children’s diets, are providing their families with omega-3 fatty acids that may boost cognitive development (Strain et al 2012).īut unfortunately there are risks. Recent research confirms that fish are high in nutrients essential for brain growth. © 2010-2014 Gwen Dewar, Ph.D., all rights reserved ![]()
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